What’s On Your Playlist?

Every so often, I like to wipe the iPod clean and start over. A whole new set of workout tracks.
I always have a challenge in that I want a good mix of songs for the various times I listen to music.
There are two primary times that I listen to the iPod…

Walking the mile from my [...]

Medicine Ball Exercises Burn Fat Faster

Are you tired of the same old workouts?
Do you think weight training is boring?
I know how you feel. I tend to get bored with the same routine after a few weeks. As a result, I like to switch it up and, every now and then, throw something completely different into the the mix.
And medicine ball [...]

The Ultimate Free Workout Plan Resource

Over the last few years, I have been working hard to create the best free workout plan resource on the internet, and now I need your help.
Geared to both those that want to burn fat and those that want to build muscle, we have more than 30 Middle Management created workouts and 16 user generated [...]

Rotator Cuff Strengthening for Huge Shoulders

When you wear a t-shirt, one of the first things people notice are your shoulders.  A full, round set of shoulders commands attention and separate you from everyone else walking down the street.
However, you can’t build boulders if you spend half the time battling shoulder injuries.
Injuries can slow any muscle building effort, so it is [...]

5 Stability Ball Moves for 6-Pack Abs

I am often up late at night watching TV, and as such, I tend to see a lot of different infomercials for exercise equipment, particulary for your abs.
Unfortunately, many of these products simply don’t work.
There is one product that is used primarily for abdominal exercises (though it can be used for a myriad of other [...]