Posted on November 2, 2009 by Benjamin Teal
You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about [...]
Filed under: Health | Tagged: build muscle, Build Muscle and Burn Fat, fat burning, Fat Loss, fitness, Health and Fitness, Lean Hybrid Muscle, LeanHybridMuscle, lose fat, Muscle Building, Strength, Strength Training, Type-III, Type-III Muscle | Leave a Comment »
Posted on December 23, 2008 by Benjamin Teal
When you wear a t-shirt, one of the first things people notice are your shoulders. A full, round set of shoulders commands attention and separate you from everyone else walking down the street.
However, you can’t build boulders if you spend half the time battling shoulder injuries.
Injuries can slow any muscle building effort, so it is [...]
Filed under: Health | Tagged: build muscle, Health, Health and Fitness, Muscle Building, rotator cuff, rotator cuff exercises, rotator cuff strengthening, shoulder exercises, Strength, Strength Training, workout | Leave a Comment »
Posted on December 11, 2008 by Benjamin Teal
This is a really cool video of a high school wrestler that put on 16 pounds of muscle in 16 weeks using functional strength training. Check it out.
The video is 9:37 long and gives you some idea of the amount of work needed to put on this kind of muscle this [...]
Filed under: Health | Tagged: build muscle, Cool, Muscle Building, Strength, Strength Training, Video | Leave a Comment »
