Lean Hybrid Muscle… Amazing!

You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about [...]

Only After I Learned This…

Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]

What Do You Believe You Are?

You know, if you are like me, at some point in your life, someone told you that you could be anything that you wanted to be.
While that may not be true in the most literal sense, it turns out, you are what you think you are…
Noted author C. S. Lewis said…
We are what we believe [...]

Rotator Cuff Strengthening for Huge Shoulders

When you wear a t-shirt, one of the first things people notice are your shoulders.  A full, round set of shoulders commands attention and separate you from everyone else walking down the street.
However, you can’t build boulders if you spend half the time battling shoulder injuries.
Injuries can slow any muscle building effort, so it is [...]

16 Pounds of Muscle in 16 Weeks

This is a really cool video of a high school wrestler that put on 16 pounds of muscle in 16 weeks using functional strength training. Check it out.

The video is 9:37 long and gives you some idea of the amount of work needed to put on this kind of muscle this [...]