3 Easy Ways to Get a Jump Start on the New Year

Posted on December 1, 2008 by Benjamin Teal

Today is Monday, December 1, 2008. The first day of a new week. The first day of a new month. The first day of… well, okay, it is not the first day of a new year.
But why does that mean you have to wait another 30 days to get started on your [...]

Filed under: Burning Fat, Calorie Counting, Diet, Food, Health, Health and Fitness, How To, HowTo, Muscle Building, New Years, Nutrition, Tips, Walking, Weight Loss, build muscle, building muscle, burn fat, fitness, lose fat, lose weight, muscle, workout | Tagged: , , , , , , | 1 Comment »

Annoucing Motivation Monday!

Posted on December 1, 2008 by Benjamin Teal

Today is the first day of December, and in preparation for those New Year’s Resolutions, we are rolling out a new feature:
Motivation Monday.
There is an old story about how the Spanish explorer Cortez motivated his troops when they landed in Veracruz, Mexico. The first thing  Cortez did was to burn all his ships.
Thus he gave [...]

Filed under: Burning Fat, Health, Health and Fitness, Misc, Weight Loss | Tagged: , , , , | Leave a Comment »