Latest ArticlesWelcome to the first Motivation Monday post of 2009. Of course, we all know that Monday sets the tone for the rest of the week. Get Monday right, and the rest of the week usually falls right in line.
Generally speaking, I usually get a theme song that takes me through the day… that gets me [...]
Filed under: Health | Tagged: build muscle, burn fat, monday, motivation, motivation tips | Leave a Comment »
Today is Monday, December 1, 2008. The first day of a new week. The first day of a new month. The first day of… well, okay, it is not the first day of a new year.
But why does that mean you have to wait another 30 days to get started on your [...]
Filed under: Burning Fat, Calorie Counting, Diet, Food, Health, Health and Fitness, How To, HowTo, Muscle Building, New Years, Nutrition, Tips, Walking, Weight Loss, build muscle, building muscle, burn fat, fitness, lose fat, lose weight, muscle, workout | Tagged: build muscle, burn fat, monday, motivation, motivation monday, New Years, Tips | 1 Comment »
Today is the first day of December, and in preparation for those New Year’s Resolutions, we are rolling out a new feature:
Motivation Monday.
There is an old story about how the Spanish explorer Cortez motivated his troops when they landed in Veracruz, Mexico. The first thing Cortez did was to burn all his ships.
Thus he gave [...]
Filed under: Burning Fat, Health, Health and Fitness, Misc, Weight Loss | Tagged: build muscle, burn fat, monday, motivation, motivation monday | Leave a Comment »
