Want to Lose an Extra 6 Pounds?

One of the main tenants of Middle Management, and the foundation of the FatLossAcademy.com (enrollment is currently full) is small changes lead to big, permanent results in the long run. Here is another one that might just help you drop an extra 6 pounds each year.
We already know that drinking water to lose weight is [...]

DNA Weight Loss Test Confirms It

For $149 you can get a DNA test that will tell you how your body reacts to certain foods, and provide you with diet recommendations to help you lose weight and keep it off.
Basically, the test checks for three things:

How much fat from you absorb from your diet.
How your body metabolizes carbohydrates, and
How you respond [...]

Only After I Learned This…

Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]

What is this “Raw Food Diet” Stuff Anyway?

This may be the first in a series on the Raw Food Diet. If you like it, and want to see more, please let me know in the comments.
Do you see something wrong with this picture?
You are at a hole-in-the-wall diner. A juicy hamburger is sitting right in front of you. A large order of [...]

Do You Want to Lose Weight by Running?

If you have ever tried to lose weight, it is likely that at some point you considered the possibility that you could lose weight by running.
There are two key problems that many people face when they undertake a new running plan.
The first is, amazingly enough, that many people don’t lose weight when they start a [...]

G.I. Joe Was Right

When I was younger, I used to watch the G.I. Joe cartoons in the afternoons after elementary school.
If you watched them, you may remember that after each episode, they did Public Service Announcements that ended with the line,
Now you know… And knowing is half the battle!
If you don’t know what I am talking about, check [...]

Yes! You Can Lose Weight by Running

I get so many questions on what is the best diet to lose weight, that I often wonder if people have lost their focus on the big equation…
And then someone asks a question like this…
Can I lose weight by running?
yes, Yes, YEs, YES!
There are two sides of the weight loss equation. Calories in. Everyone seems [...]

Your question LIVE on TV with Valerie Waters

This is “Time Sensitive”.
At 5PM Eastern Valerie Waters is going LIVE on Ustream.TV and she wants to invite you to join her and the girls.
You can see and chat with her here…
http://tinyurl.com/val-tv

She’s going to be LIVE for 5 hours, and you’ll have the chance to ask her anything you want!
You’ll also have the opportunity to [...]

What’s Your Best Fat Loss Tip? Tuesday’s Tips 01062009

Hello! Each Tuesday in 2009, I will be publishing a collection of tips to either burn fat or build muscle. If you have tips, please leave them in the comments section, and you may see them in a future edition of Tuesday’s Tips!
I thought I would get the tips off to a fun start, [...]

Make Friends, Lose Weight

As Middle Managers know, the easiest way to lose weight (and maintain that weight loss), is to expend more calories than you take in – maintain a calorie deficit.  You can exercise more, eat less, or a little of both.
Do you drink regular soda?  Do you know how many calories you are drinking in?
Believe it [...]