Posted on November 2, 2009 by Benjamin Teal
You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about [...]
Filed under: Health | Tagged: build muscle, Build Muscle and Burn Fat, fat burning, Fat Loss, fitness, Health and Fitness, Lean Hybrid Muscle, LeanHybridMuscle, lose fat, Muscle Building, Strength, Strength Training, Type-III, Type-III Muscle | Leave a Comment »
Posted on September 6, 2009 by Benjamin Teal
This may be the first in a series on the Raw Food Diet. If you like it, and want to see more, please let me know in the comments.
Do you see something wrong with this picture?
You are at a hole-in-the-wall diner. A juicy hamburger is sitting right in front of you. A large order of [...]
Filed under: Health | Tagged: burn fat, Diet, Fat Loss, lose fat, lose weight, Raw Food, Raw Food Diet, Weight Loss | 2 Comments »
Posted on August 12, 2008 by Benjamin Teal
I have been doing a lot of research lately around medicine ball exercises and workouts. It seems that, as popular as these exercise tools are, there is limited information on the world wide web about how to perform the almost limitless exercises and workout routines.
I took it upon myself to attempt to close this [...]
Filed under: Burning Fat, Health, Health and Fitness, Misc, Miscellaneous, Miscellany, Muscle Building, Personal Experience, Random, Weight Loss, build muscle, building muscle, burn fat, exercise, fitness, lose fat, lose weight, medicine ball, workout | Tagged: build muscle, burn fat, Health, lose fat, lose weight, Weight Loss | 1 Comment »
Posted on April 23, 2008 by Benjamin Teal
Keeping with the eat more slowly theme… In our previous post we talked about putting your fork down between mouthfuls. This post talks about how long to leave it down before taking the next bite.
It turns out that your mother was right. Chewing your food 15 to 20 times per mouthful can decrease your caloric [...]
Filed under: Burning Fat, Calorie Counting, Diet, Fat, Food, Health, Health and Fitness, How To, HowTo, Tips, Weight Loss, burn fat, lose fat, lose weight | Tagged: burn fat, Health, lose fat, lose weight, Weight Loss | 2 Comments »
Posted on April 19, 2008 by Benjamin Teal
No, I don’t mean not to eat. In fact, with this tip, you can eat what you normally eat!
The trick, however, is to physically put the fork (or spoon, or knife) down between each and every bite. This tip works by slowing your eating down. Many of us literally shovel our food into our mouthes [...]
Filed under: Burning Fat, Fat, Food, Health, Health and Fitness, Nutrition, Tips, Weight Loss, burn fat, lose fat, lose weight | Tagged: burn fat, Health, lose fat, lose weight, Weight Loss | 1 Comment »
Posted on February 10, 2008 by Benjamin Teal
One of my favorite blogs to read is the Biosingularity Blog. It reports the science behind all of the latest trends in biology, and many of his posts relate directly to building muscle and burn fat. I strongly recommend the following two articles:
Researchers Find Trigger for Muscle Development
To Gain Muscle and Lose Fat, Drink Milk
Visit [...]
Filed under: Blog, Blogging, Burning Fat, Fat, Health, Health and Fitness, Misc, Miscellaneous, Muscle Building, Protein, Thoughts, Weight Loss, bodybuilding, build muscle, building muscle, burn fat, lose fat, lose weight, muscle | Tagged: build muscle, burn fat, Health, lose fat, lose weight, Weight Loss | 2 Comments »
