Posted on November 2, 2009 by Benjamin Teal
You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about [...]
Filed under: Health | Tagged: build muscle, Build Muscle and Burn Fat, fat burning, Fat Loss, fitness, Health and Fitness, Lean Hybrid Muscle, LeanHybridMuscle, lose fat, Muscle Building, Strength, Strength Training, Type-III, Type-III Muscle | 1 Comment »
Posted on September 24, 2009 by Benjamin Teal
One of the main tenants of Middle Management, and the foundation of the FatLossAcademy.com (enrollment is currently full) is small changes lead to big, permanent results in the long run. Here is another one that might just help you drop an extra 6 pounds each year.
We already know that drinking water to lose weight is [...]
Filed under: Burning Fat, Health, Health and Fitness, Misc, Weight Loss | Tagged: burn fat, Burning Fat, fat burning, Ice Water, lose weight, Water | 3 Comments »
Posted on September 22, 2009 by Benjamin Teal
Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]
Filed under: Blog, Blogging, Misc, Miscellaneous | Tagged: build muscle, burn fat, fat burning, Lois McMaster Bujold, lose weight, motivation, Muscle Building, Personal Responsibility, Quote, Quote of the Day, Quotes, Weight Loss | 2 Comments »
Posted on January 6, 2009 by Benjamin Teal
Hello! Each Tuesday in 2009, I will be publishing a collection of tips to either burn fat or build muscle. If you have tips, please leave them in the comments section, and you may see them in a future edition of Tuesday’s Tips!
I thought I would get the tips off to a fun start, [...]
Filed under: Health | Tagged: burn fat, diet tips, fat burning, fitness tips, lose weight, Tips, Tuesday's Tips, Weight Loss, weight loss tips | 1 Comment »
