Fitness Experts Live!

So I am sure you have, but I will ask anyway…
 
Have you heard the buzz?
 
There is a lot (and I mean A LOT) going on here at MM headquarters.
 
Though I have tried, it has been nearly impossible to stop it. So, I thought I had better get out in front of this thing and give [...]

Want to Lose an Extra 6 Pounds?

One of the main tenants of Middle Management, and the foundation of the FatLossAcademy.com (enrollment is currently full) is small changes lead to big, permanent results in the long run. Here is another one that might just help you drop an extra 6 pounds each year.
We already know that drinking water to lose weight is [...]

Only After I Learned This…

Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]

Classic Vs. Modern

Marc David just posted an interesting question…
We primarily talk about building muscle and burning fat here at this blog and on the main Build Muscle and Burn Fat site.
I don’t really get too much into hardcore bodybuilding, as that has never been where I wanted the site to go.
But, as you are aware, bodybuilders are [...]

Supplements for Everything But…

There are pills, powders and supplements for almost everything…

Burn Fat
Build Muscle
More Protein
Feel Good
More Energy
Look Younger
Lift More Weight
Feel Less Hungry

That list is long and varied.
What is the one thing you will never find a supplement for?
Hard work.
And do you know what’s really strange? Most of those supplements you can buy at the store won’t get you [...]

Spreading My Tentacles

Something interesting has happened…
Yesterday on this blog I mentioned that I was testing putting some fitness content on Squidoo. I also tweeted about updating my “lenses” on their site.
And then something (good, I think) happened…
A couple of people asked what Squidoo was exactly. Now, before I get into exactly what it is, let me tell [...]

What is this “Raw Food Diet” Stuff Anyway?

This may be the first in a series on the Raw Food Diet. If you like it, and want to see more, please let me know in the comments.
Do you see something wrong with this picture?
You are at a hole-in-the-wall diner. A juicy hamburger is sitting right in front of you. A large order of [...]

Medicine Ball Exercises Burn Fat Faster

Are you tired of the same old workouts?
Do you think weight training is boring?
I know how you feel. I tend to get bored with the same routine after a few weeks. As a result, I like to switch it up and, every now and then, throw something completely different into the the mix.
And medicine ball [...]

G.I. Joe Was Right

When I was younger, I used to watch the G.I. Joe cartoons in the afternoons after elementary school.
If you watched them, you may remember that after each episode, they did Public Service Announcements that ended with the line,
Now you know… And knowing is half the battle!
If you don’t know what I am talking about, check [...]

The Ultimate Free Workout Plan Resource

Over the last few years, I have been working hard to create the best free workout plan resource on the internet, and now I need your help.
Geared to both those that want to burn fat and those that want to build muscle, we have more than 30 Middle Management created workouts and 16 user generated [...]