Lean Hybrid Muscle… Amazing!

You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about [...]

Fitness Experts Live!

So I am sure you have, but I will ask anyway…
 
Have you heard the buzz?
 
There is a lot (and I mean A LOT) going on here at MM headquarters.
 
Though I have tried, it has been nearly impossible to stop it. So, I thought I had better get out in front of this thing and give [...]

Only After I Learned This…

Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]

Classic Vs. Modern

Marc David just posted an interesting question…
We primarily talk about building muscle and burning fat here at this blog and on the main Build Muscle and Burn Fat site.
I don’t really get too much into hardcore bodybuilding, as that has never been where I wanted the site to go.
But, as you are aware, bodybuilders are [...]

Supplements for Everything But…

There are pills, powders and supplements for almost everything…

Burn Fat
Build Muscle
More Protein
Feel Good
More Energy
Look Younger
Lift More Weight
Feel Less Hungry

That list is long and varied.
What is the one thing you will never find a supplement for?
Hard work.
And do you know what’s really strange? Most of those supplements you can buy at the store won’t get you [...]

Spreading My Tentacles

Something interesting has happened…
Yesterday on this blog I mentioned that I was testing putting some fitness content on Squidoo. I also tweeted about updating my “lenses” on their site.
And then something (good, I think) happened…
A couple of people asked what Squidoo was exactly. Now, before I get into exactly what it is, let me tell [...]

The Ultimate Free Workout Plan Resource

Over the last few years, I have been working hard to create the best free workout plan resource on the internet, and now I need your help.
Geared to both those that want to burn fat and those that want to build muscle, we have more than 30 Middle Management created workouts and 16 user generated [...]

What Do You Mean You’re Trying?

In yesterday’s post, we talked about taking action. About putting forth an effort. About trying.
I gave a vague description of what trying is not…
I don’t mean that little try my 2 year old gives me when I ask him to get up. That “fake” try.
I realize that is still pretty vague, so let’s get in [...]

How to Change Your Life in 3 Easy Steps

It happens to all of us at some point or another. We find something about ourselves that we want to change. It can be that you want to lose weight and burn fat.  It could be that you want to build muscle.
And, a lot of times, we just don’t know how to go about changing [...]

What Do You Believe You Are?

You know, if you are like me, at some point in your life, someone told you that you could be anything that you wanted to be.
While that may not be true in the most literal sense, it turns out, you are what you think you are…
Noted author C. S. Lewis said…
We are what we believe [...]