great article.

Thank you for submitting this cool story – Trackback from Nutrition Facts Today…

I thought about starting my own blog too but I’m just too lazy so, I guess I‘ll just have to keep checking yours out.
LOL,

some days, however, it’s easier to realize the above than (*sigh* ) get off one’s GLUTES and do something about it.

can that be tomorrow??

As far as personal responsibility goes, the government should do more to make sure we are avoiding training kids to see these bad diets as the default. If some of this money goes to that, then I’m fine with it.

Personal responsibility really is the huge feature. But how do governments enforce/tax/punish/benefit from it? They don’t. So they look for other ways to enforce some twisted considerations on health and diet.

My name is MizFit (hi MizFit!) & I’m a Luddite.
I’ve nary a clue what a lense is?!

(Here’s where you explain and I come back to find all the squidddddooooo info I could ever dream of )

And thank you.

For your kind words.
For being you.
For encouraging me.
For lumping me in with the Amazing Roni.
For helping me not to be a dinosaur and learning me ’bout the lenses.

My diet was already whole and predominantly plant-based, so I didn’t expect such a huge “lift” when going even more raw. But within days my energy increased to the point that I needed two hours less sleep, my skin became radiant and my belly felt soft and flatter. I could literally “feel” my body and it’s processes running more smoothly. My digestive system was transformed!

This is definitely an eye-opening experiment and from now on we’re going to limit ourselves to two (healthy) cooked meals a week.

My husband, who is a runner, and I are both thriving on raw food.

I think I need to inventory my own time, and see where I can improve.

It can’t hurt, it can only help!

Thanks for the great post, keep them coming!

Randy

The variables that changed were diet and exercise. TV by itself has no affect on weight. It’s what you choose not to do in order to watch TV that is causing the weight gain.

Thanks for reading and commenting. I like that. 1% better each day… very nice!

Ben

Great post and right to the root of the challenge that so many people have. Taking action is so fundamental to moving forward and creating a great life for ourselves and others around us. I believe that most people think that if they think about it then it will happen. Visualization is important part of creating your life but only the beginning. It is action that really matters. I learned this from a coach a few years back where he said take action each day and do things 1% better than the day before. After one year you will have achieve 365% improvement and growth in your life. Here’s to the 1% consistent action every day!

Ed

Thank you.

Michael

No questions for now, but I will be back for more later!

HNY!

As far as what I would ask you…

1.) What are the best foods to eat for abs?
2.) Is there a plan that you would recommend?

Happy New Year!

Kathy

It is good to have one day in a year designated for the expression of gratefulness. We do not have one here in Malaysia. But I am always in the mood for gratefulness. Hope you don’t mind me joining in. Your president, Abraham Lincoln is so wise!

The world would be less chaotic, it would be a more peaceful place if each one of us has the awareness in him that there are plenty for which he should be thankful for.

Gratefulness gives us contentment and peace of mind. These two qualities help reduce our stress level which helps greatly in keeping us healthy.

To remind myself of my good fortune, I have drawn up a list for my daily expression of giving thanks.

http://novice101.wordpress.com/2008/10/30/now-is-as-good-a-time-as-any-for-thankfulness

Train Hard,

Tony Schwartz
Athletic Muscle Building – How to Build Muscle and Gain Weight Fast

but what she’s doing with her eyes afterwards… no idea… ROFL

All my best to you and your training
Phillip Skinner

I want to change information about a diet and health or the exercise for a lot of people.

I like pilates.

I linked your site.
Please link to my site.

http://healthy-diet-food-sports-weight-loss.blogspot.com/

Thanking you in advance.

PLEASE RESPOND

CONCERNED GYM JUNKIE.

http://dish.fancast.com/2008/02/fancast_exclusive_biggest_lose.html

Im 16 and I realized that. Seriously. Its like… duh.

(…I also dont like DDs commercial that says “doin things is what i like to do” but thats… for a different reason < <;;)

(I apologize if my use of slang and poor sentence structure brings down my point.)

whey (cows) eat vegetables to produce whey.

but dont eat soy or vegetable protein. its not good.

oh wait, the cows ate vegetables to produce whey.

meltdown….

core dump….

Many words are cross culture. Latte is from the Italian word Cafe Latte which literally means Coffee Milk. Just like espresso means express. These words due to exposure and wide usage have incorporated into the English language. We use them, a lot of us understand them. If DD wants to preach on distinctively absolute English words, many words such as the obvious word Latte (milk) should be counted out,

Bob,

Starbucks did not create the French/Italian words on their menu (not every single drink are trademarked names). The commercial itself focused on the ‘Foreginness’ of these words not the corporate language.

And by the way. since when is America against corporate-speak? (Ever thought about names like Krispy Kreme, or hey surprise surprise ‘Dunkin Donuts’ ?)

Let’s look into it, English has a long history of boring many MANY words from other European languages, ever used the words “Music” (from musique), America (sorry the name of the country ISN’T even from English).

I don’t understand why it’s of any issue if some people have to learn simple words like latte, cappucino etc to order a coffee. I doubt ‘express shot with 3/4 frothed hot milk’ would necessarily make it simpler .

And yes, ironically.. latte… erm Cafe Latte isn’t English either, sorry master mind of the commercial you might want to rethink your point if you had one.