Latest ArticlesOne of the main tenants of Middle Management, and the foundation of the FatLossAcademy.com (enrollment is currently full) is small changes lead to big, permanent results in the long run. Here is another one that might just help you drop an extra 6 pounds each year.
We already know that drinking water to lose weight is [...]
Filed under: Burning Fat, Health, Health and Fitness, Misc, Weight Loss | Tagged: burn fat, Burning Fat, fat burning, Ice Water, lose weight, Water | 3 Comments »
For $149 you can get a DNA test that will tell you how your body reacts to certain foods, and provide you with diet recommendations to help you lose weight and keep it off.
Basically, the test checks for three things:
How much fat from you absorb from your diet.
How your body metabolizes carbohydrates, and
How you respond [...]
Filed under: Blog, Blogging, Burning Fat, Food, Health, Health and Fitness, Misc, Miscellaneous, Nutrition, Weight Loss | Tagged: Build Muscle and Burn Fat, DNA, Inherent Health, lose weight, Losing Weight, Weight Loss | Leave a Comment »
Back in the day, when I left college, I made a series of decisions. I decided where I would work (and how hard I would even look for a job), and I decided on how I would eat and exercise.
Both of these decisions affected me for several years afterward (and, it could be argued, that [...]
Filed under: Blog, Blogging, Misc, Miscellaneous | Tagged: build muscle, burn fat, fat burning, Lois McMaster Bujold, lose weight, motivation, Muscle Building, Personal Responsibility, Quote, Quote of the Day, Quotes, Weight Loss | 2 Comments »
Are you familiar with the old TV show called the A-Team? If not (or if you can’t remember if you are) check out the intro below.
At the end of each episode, the ringleader, Hannibal Smith, says…
I love it when a plan comes together…
What’s funny, is they always came up with some [...]
Filed under: Blog, Burning Fat, Misc, Miscellaneous, Weight Loss, build muscle, building muscle, lose fat, lose weight | Tagged: A-Team, Execution, Hannibal Smith, Michael Jordan, Pir Vilayat Inayat Khan, Planning, Quote, Quote of the Day, Quotes | Leave a Comment »
Marc David just posted an interesting question…
We primarily talk about building muscle and burning fat here at this blog and on the main Build Muscle and Burn Fat site.
I don’t really get too much into hardcore bodybuilding, as that has never been where I wanted the site to go.
But, as you are aware, bodybuilders are [...]
Filed under: Blog, Blogging, Misc, Miscellaneous | Tagged: Bodybuilders, bodybuilding, build muscle, burn fat, Frank Zane, Markus Ruhl | 2 Comments »
There are pills, powders and supplements for almost everything…
Burn Fat
Build Muscle
More Protein
Feel Good
More Energy
Look Younger
Lift More Weight
Feel Less Hungry
That list is long and varied.
What is the one thing you will never find a supplement for?
Hard work.
And do you know what’s really strange? Most of those supplements you can buy at the store won’t get you [...]
Filed under: Blog, Burning Fat, Food, Health, Health and Fitness, Miscellaneous, Nutrition, Weight Loss | Tagged: build muscle, burn fat, Hard Work, Supplements | Leave a Comment »
Do you ever wish you had the perfect body? That you are fit?
I remember when I was overweight. Before I wasn’t overweight (come on – who am I kidding, I was fat), I used to sit around and think about the days when I was skinny and muscular. I wished that I could have that [...]
Filed under: Blog, Blogging, Burning Fat, Health, Health and Fitness, Miscellaneous, Weight Loss | Tagged: Action, Dream, motivation, Quote, Quote of the Day, Quotes, Reality | 1 Comment »
Each and every day, I try to improve a little… learn from my mistakes… grow. I think we all should.
One of the most often quoted folks in the world, Unknown, aka Anonymous, once said…
“Aim for a 1% improvement every single day”
This small improvement each and every day will lead directly to BIG changes in a [...]
Filed under: Burning Fat, Health, Health and Fitness, Miscellaneous, Weight Loss | Tagged: Albert Einstein, Anonymous, Einstein, Middle Management, Quote, Quote of the Day, Quotes | 1 Comment »
Before we get started…
I guess occasionally I get on my soap box. And rant. I know that everyone won’t agree with me. And I don’t want them to. I imagine this is one of those times where you might not agree with me. If not, great! Let me know that you don’t (and why) in [...]
Filed under: Blog, Blogging, Food, Health, Health and Fitness, Misc, Miscellaneous, Nutrition | Tagged: Fat, Fat Tax, obesity, Personal Responsibility, Rant, Soda Tax, Tax, Taxes | 4 Comments »
Sometimes, you just don’t know what to say… and this is one of those times.
The other day, this came on the TV…
I don’t really know what to say… It just seems surreal to me.
Filed under: Blog, Blogging, Health, Health and Fitness, Misc, Miscellaneous | Tagged: Blog, Blogging, Huh, Neckline Slimmer | 3 Comments »
