You want to learn all you can about this. It’s called Lean Hybrid Muscle.
I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat.
Let’s talk for a minute about body types…
You generally have two types of muscle fiber… Type-I and Type-II.
Type-I is that fast twitch, aerobic muscle. People that are naturally lean, have a lot of endurance, and seem to have trouble putting on weight no matter how much they eat (not a problem I tend to have) genearlly have a lot of type-I fibers.
On the other hand, people with a lot of type-II fibers are bigger and generally stronger and bigger (in good ways - muscle – and bad ways – fat).
You wouldn’t train the same way at all to achieve that lean, sleek, sexy, muscular look. But yet, you look through the muscle magazines, and there it is… the one-size-fits-all approach.
That was until now. The game is changing thanks to this Lean Hybrid Muscle approach. There is apparantly another, lesser known, lesser used muscle fiber called a Type-III, or hybrid muscle fiber. And this bad boy is supposedly the key to shedding fat and building muscle at the same time…
This, my good friends, is extremely cool stuff…
Read more about this amazing new plan at our main site now. [Build-Muscle-and-Burn-Fat.com Article].
Filed under: Health | Tagged: build muscle, Build Muscle and Burn Fat, fat burning, Fat Loss, fitness, Health and Fitness, Lean Hybrid Muscle, LeanHybridMuscle, lose fat, Muscle Building, Strength, Strength Training, Type-III, Type-III Muscle | Leave a Comment »


